These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

This protein-packed, post-workout beverage has the perfect combination of protein, fat, and carbs. The natural sugars come from the raspberries, cottage cheese, and milk. If you want to cut back on ...