Don't sleep on prunes for vitamins, minerals, and gut-healthy fiber. You’ll never come across a prune tree because prunes aren’t your typical fruits. They may be sweet and have seeds like many fruits ...

You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s what prunes are) and prune juice have more to offer than just getting your gut and bowels in gear. In ...

If you're late to the prune game, don't worry. Plenty of people are just discovering the latest research surrounding prunes and their potential health benefits. Prunes show promise in multiple areas ...

For many, the prune is a fruit associated with a single, unglamorous purpose. But this humble, wrinkly fruit is a nutritional powerhouse that deserves a spot in your daily diet for reasons far beyond ...

Prunes can be enjoyed as a snack or in trail mix, added to cereal or oatmeal, used in baked goods as a butter substitute, and in stews or sauces. Bone benefits are also available from a half cup of ...

New research published in Nutrients provides evidence that prunes are a prebiotic food that reverses bone loss in mice. The study investigators found that carbohydrates and polyphenols in prunes act ...

Both figs and prunes are excellent sources of dietary fiber, which is essential for healthy digestion. Figs provide about ...

When it comes to improving bone health, there is evidence to suggest eating prunes is a good food-based option to help prevent fractures and osteoporosis. Prunes, or dried plums, continue to gain ...

UNIVERSITY PARK, Pa. (KDKA) -- Eating prunes daily may preserve bone density and strength in older women, according to a new study led by Penn State researchers. The study, published in Osteoporosis ...

Roseville, Calif. – July 27, 2022 – A study recently published in the American Journal of Clinical Nutrition revealed that daily prune consumption preserved bone mineral density (BMD) at the hip and ...