FORGIVE AND FORGET is often said to be the best way to deal with someone who’s wronged you. Sometimes, though, you might be tempted (or even pressured) to say you’ll forgive someone even when you ...

Forgiveness occurs when, following harm, we transcend impulses to strike back and instead work to alleviate our own anger, and even offer benevolence to the person who harmed us. The person working to ...

Scroll down for a transcription of this episode. Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. Shelly ...

Editor’s note: Season 8 of the podcast Chasing Life with Dr. Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode focuses on one of those states ...

People will often ask me what I consider to be the most important life skill that people need to feel peaceful and promote their own sense of well-being. While it is important to manage stress, take ...

In one of my favorite books, Nathaniel Hawthorne’s masterwork “The Scarlet Letter,” the ostracized protagonist Hester Prynne declares to her ex-lover Rev. Arthur Dimmesdale, “Let God punish! Thou ...

Love isn't just this magical feeling you get when you're around someone special. If you've ever been in a long-term relationship, you know it takes work, patience, and commitment. Despite what movies ...

At the Grammy Awards last night, Brandi Carlile gave a searing performance of her song "The Joke." It's from her album "By The Way, I Forgive You," a project she took home three awards for. (SOUNDBITE ...

Tampa (BLOOM) – Imagine standing on the precipice of a cliff, weighed down by emotional baggage that keeps you from soaring freely. But there is power in letting go. Welcome to the healing journey, ...