Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...
When it comes to powerlifting, programming often feels overwhelming. There's so much advice out there that it’s easy to ...
Madison's Pat Reinecke has been promoting the sport of powerlifting in the Houston Independent School District for nearly a decade. Reinecke, who launched Madison's powerlifting program seven years ...
SPORTS REPORTER CAMRYN JOHNSON TAKES US TO THE DEN AT BENTONVILLE WEST FOR THIS ONE. <CAMRYN JOHNSON/4029 SPORTS> SUCCESS DOESN'T HAPPEN OVERNIGHT... AT LEAST IN áMOSTá CASES. BUT FOR THE BENTONVILLE ...