Powerlifter Tamara Walcott has smashed world records in heavy deadlifts, squats, and bench presses. She cycles her training to build strength while avoiding burnout and prioritizing recovery. Walcott ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...

Journalist Gross (Starstruck) presents a vigorous examination of the history and science of strength training. Charting the evolution of muscle-building exercise, Gross discusses how such ancient ...