Positive activities, such as increasing supportive emotions, can reduce body discomfort in adults with mild to moderate chronic pain, according to research. The authors concluded that teaching very ...

But our study showed that experts don't use wellbeing the way many positive psychology programmes teach it. Instead of ...

Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental ...

Most of us want to be happy and stay that way, and research from positive psychology has shown that making a habit of certain day-to-day activities—like expressing gratitude, exercising, or performing ...

Building a positive mindset in children is critical for their overall development and well-being. It helps them deal with ...

In much of my work as an anxiety specialist, I help people learn to approach things that bring up anxiety, fear, and catastrophic thoughts—experiences they typically avoid. For example, if someone ...