Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Andrew Duxbury, M.D., professor in the UAB Division of Gerontology, Geriatrics and Palliative Care, provides expert advice and tips for at-home geriatric care. The health of older adults can change ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

As you age, your protein requirements actually increase. This increased need is due to factors like age-related muscle loss (sarcopenia) and a decreased ability to use protein efficiently. While a ...

Summer and fall are peak travel seasons for many older adults – whether that means soaking up the sunshine, visiting loved ...

Older adults face the highest risk of severe COVID-19 illness. Learn how to protect yourself or loved ones with vaccines, masking, hygiene, and caregiver support. Stay informed and stay safe. While ...

A new Canadian study is offering a powerful message to older adults and those who care for them: it's never too late to bounce back. Researchers at the University of Toronto have found that nearly one ...

Diseases like rheumatoid arthritis and lupus are often thought of as chronic conditions affecting older adults, but children ...

Age is one of the first things we recognize about a person—along with gender and race. In today's society, ageism remains one of the most pervasive yet often-overlooked forms of discrimination.