Whether you eat your oats raw or cooked could change how your body digests them — and the difference may affect your energy, ...

Research shows that whether oats are eaten raw or cooked affects how the body responds. Differences in everyday life. For ...

The US Food and Drug Administration recommends that people living with a high risk of coronary heart disease consume beta-glucan soluble fibre from whole grain oats.

Steel-Cut Oats: These are the least processed; hence, they are the healthiest option available. The groat is simply chopped ...

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight oats recipe. Its ingredients, including flaxseeds, hemp seeds, chia seeds, and ...

Raisio is a Finnish food company specialising in healthy, responsibly produced food and ingredients, most notably gluten-free oats. Oat raw materials and products offered by Raisio are crafted from ...