See how chiropractic adjustments target spinal segments to relieve neck pain and improve mobility, addressing the root cause of discomfort. Curious about the technique?

Medically reviewed by Arno Kroner, DAOM Sleeping on the left side can help align the spine and reduce acid reflux.Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring.

Proper spinal alignment means your vertebrae are properly positioned, ensuring optimal communication between the brain and the body. The spine is connected to the nervous system, serving as a key ...

Your sleeping position affects more than just comfort—it can determine whether you wake up refreshed or in agony. While you spend roughly one-third of your life in bed, many people unknowingly choose ...

Treating TMJ discomfort isn't only concerned with fixing your jaw, but also about bringing the entire spinal and nerve system to the right balance. After the spine has been properly aligned, patients ...

Rheumatoid arthritis often involves your wrists, knees, and feet. But it can also affect your spine. Most of the time, this kind of back pain responds well to arthritis treatments such as biologics.