Find out which cooking method preserves more nutrients, vitamins, and antioxidants for healthier everyday meals.

When you think of a healthy diet, you probably imagine lots of lush, leafy greens and a colorful cornucopia of fruits and vegetables. Just about everyone can agree that vegetables are one of the ...

Melting vegetables isn't as magical as it sounds. It's a simple cooking technique that elevates vegetables into a delicious, ...

The culinary treatment of vegetables is critical for both flavour development and the retention or transformation of their nutritional components. Different cooking techniques—including boiling, ...

“I think vegetables have more flavor than meat in many cases when they’re just prepared properly,” she added. In the fall and winter, roasting is one of the best methods of getting a great vegetable ...

Broccoli has an unprecedented position in today’s diet, found exactly at the point where home cooking and nutritional science ...

Cooking certain vegetables in oils at high temperatures can create unhealthy fats linked to heart disease risk, according to a new study. The exact relationship between unhealthy fats and heart ...

When the weather begins to cool down, the case for slow-roasting vegetables becomes even clearer. There's no better way to warm up than with a dish of nutrient-rich vegetables that you've taken care ...

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...