I am an LPC with over 17 years of experience. I am licensed in Missouri, Kansas, New Hampshire & Alabama. I am able to treat a variety of presenting issues such as anxiety, depression, trauma, OCD & I ...

Isabel Vasquez is a bilingual registered dietitian practicing from an intuitive eating, culturally sensitive framework. Her clinical experience includes providing outpatient nutrition counseling to ...

From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

Intuitive eating is a nonrestrictive eating style that encourages people to listen to the body’s cues for hunger and fullness. This way of eating may support the development of healthy relationships ...

In a world full of fad diets, calorie counting, and clean eating trends, intuitive eating is a refreshing, evidence-based approach that’s been gaining attention for its holistic and sustainable ...

We asked experts in psychology, nutrition and body image for their top picks. By Carolyn Todd How is your relationship with food these days? For many of us, the honest answer is “it’s complicated.” ...

Fad diet trends are a thing of the past. If you ask the social media, a new approach has come to light – known as intuitive eating – followed by none other than Taylor Swift for the past 15 years.

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

The holidays are approaching which means food will be everywhere. And maybe every year up until now you’ve gone into the holidays with the mindset that you’ll just diet in January. So you give ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...