When training for a 10K, you tap into those faster paces more often. "After the first three weeks, you're going to bump up to two speed-specific workouts a week, including in the long run," says coach ...

Have your eye on a half marathon but need some help with training? Don’t worry we’ve got your back with two different 12 week half marathon training plans. Half marathon training plans typically range ...

Training for a marathon is a long-term project. Houston are running coaches David Brennan and Al Lawrence have collaborated on a training schedule designed to get the beginner, the intermediate, or ...

Easy: Go at a slightly slower than usual, consistent pace. Hills: This run should be done where there are intervals of hills incorporated in the run and not just a flat distance. It is important to ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

» If too tired or achy, don’t be afraid to miss a training day or two or even deviate from the training plan » Try some cross-training at a gym (elliptical machine) if you feel too achy for a few days ...

Calendar Snapshot Here's a sneak peek at what the plan has in store for you. This is week one: Monday, Day 1 · Rest Welcome to the Runner's World 10K Plan for Intermediate Runners. // Each Monday, you ...

When training for a 10K, you tap into those faster paces more often. "After the first three weeks, you're going to bump up to two speed-specific workouts a week, including in the long run," says coach ...