For recovery after intense training and to promote health, ice baths have been trending for years. But do all people benefit ...

Whether you start your day by dunking your face in a bowl of ice water like a fitness influencer with too much time on your hands or go for a full-body immersion in an ice bath, if you’ve fallen for ...

If there's one trend that stands out from the past few years of wellness, it's temperature. Whether it's ice baths or saunas, maintaining a regular degree has become embarassingly old school. But when ...

As swimmers, a lot of pain is endured on the path to success, both physical and mental. And yet, perhaps the most excruciating part of the swimming world is a method used for recovery. Ice baths, also ...

Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by the post-workout plunge, hoping the icy shock will ease soreness, calm inflammation ...

This morning on The Rhode Show we welcomed RI Body Restoration Owners Ryan Tracy and Christine Znosko. They explained what the benefits of ice baths and saunas are. You can book an appointment today ...