Medically reviewed by Jay N. Yepuri, MD Key Takeaways Drinking plenty of water is important for preventing constipation. Fiber helps to regulate bowel movements and maintain colon health. Exercise can ...

Social media is rife with content promoting colon cleansing as a way to shed toxins and fix everything from chronic fatigue and overweight to weak immunity and skin problems. Even doctors who aren’t ...

If you’re looking for a way to boost your energy levels, reduce bloating, support your weight loss journey and improve digestive health, the answer may just lie in your colon. A colon cleanse could be ...

A little over 10 years ago, Gwyneth Paltrow preached the amazing benefits of a super-restrictive and super-expensive colon cleanse. Suddenly, more people became interested in detoxing their colon, ...

In recent years, colon cleansing supplements have grown in popularity. These types of cleanse products promise a range of health benefits, from weight loss to feeling more energized. Colon cleansing ...

Over 4 million in the US have frequent constipation. You are not alone. This is a nationwide issue promoted by unhealthy eating habits, lack of nutrient intake, and our sedentary lifestyles.