Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...

Self-care doesn’t have to be about spending a lot of money on a product or a treatment. Let’s look at five self-care ...

In a fast-paced world, many of us turn to social media, TV, or comfort food to unwind. But how often are these moments of "relief" actually helpful? When does relaxation slip into avoidance? This ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

When you're exhausted and running on empty, self-care doesn't need to be aspirational. It needs to be doable. Here are three ...

Forbes contributors publish independent expert analyses and insights. Helping high-achievers redesign success—without doing more. Is there a change you can make in self-care or what I like to refer to ...

Amidst rising concerns of AI reducing the need for white collar jobs, especially in middle management, self care has become more important than ever. With layoffs looming inside companies, workforce ...

In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional growth, ...

Source: RDNE Stock Project/Pexels We all need breaks. Life is busy and often stressful, so it makes sense to want time to rest, recharge, or even take a break for a little while. But how do you know ...

Losing family members, friendships, a coveted work position, or a romantic relationship is never easy. The impact of the loss can be stressful to manage and heartbreaking, causing one to experience ...

Treating yourself is a good thing, but splurging as a form of self-care might be missing the point, leaving you in worse shape than you started. Consumers may mistake retail therapy for self-care, but ...

Oncologists share how to prioritize yourself while undergoing the difficult treatment Getty Despite ongoing advances in breast cancer therapeutics, one thing for certain is that beating it is a battle ...