High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

The chances are you’ve heard of HIIT—the work-rest-repeat form of cardio workout that had everyone doing burpees in their bedrooms during the pandemic. But you might not be so familiar with its ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

Many fitness plans focus on high intensity and rapid results, but this approach often leads to burnout and inconsistency.

The idea that you can spend less time working out yet see benefits equal to those from conventional exercise routines sounds too good to be true. Yet as devotees of high-intensity interval training ...

Creatine supplementation is booming among those seeking greater muscle size and performance. Although creatine is certainly not a new discovery, with research dating back to the 1830s, its popularity ...

You can shorten your gym sessions without losing gains, according to bodybuilder Marcus Filly. The 2x2 rule of two exercises, two intense sets each, can help you get the most out of the gym, he said.