Getting ready to put your summer sandals at the back of the closet and break out your high-heeled pumps? Consider the latest study examining the physical costs of adding height to your step. Compared ...

High heels have been around for centuries, and let’s be honest, they’re not going anywhere. They give that instant lift, make outfits look sharper, and often make us feel more confident. But here’s ...

Not only are your calves your look-sexy-in-high-heels muscle, they are also your lower body's shock absorber. So, if they're nice and strong, you're less likely to get injured when you land hard after ...

LITTLE ROCK — As many women put away their summer sandals and step into high heels, a new study examines the potential cost of standing taller. Compared with wearing flats, wearing heels regularly can ...

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while enabling movement, and helping you perform basic activities that include walking, ...

Stylish but harmful? Orthopaedic experts warn that wearing high heels too often can cause foot pain, back issues, and long-term posture problems. (Image: Pexels) Heels have always stood for style, ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

When working on your legs, some people focus solely on the powerful muscles in the thighs, while overlooking the importance of the calves, which experts say is a mistake. Not only are these muscles ...