Verywell Health on MSN
Oatmeal vs. grits: Which is better for blood sugar, fiber, and protein?
Medically reviewed by Melissa Nieves, LND Key Takeaways Oatmeal is better than grits for managing blood sugar because it has ...
Add Yahoo as a preferred source to see more of our stories on Google. Bowl of grits For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, ...
Both meals are nutritious and consuming them as a breakfast can replenish supply of glucose to boost your energy level and ...
For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to oatmeal. Or, they ...
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