For better oatmeal, skip the sugar—dates do more with less. You don't need sugar to make oatmeal taste good. A handful of chopped dates adds sweetness, richness, and a welcome chewy texture. On ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.