Endurance exercise means long duration or long distance cardio. ("Long", like "heavy", is relative. Let's say 20 minutes or ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym. A new study of 2,000 U.S. adults found the average person considers themselves active five ...

Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

Why do muscles get sore after exercise? We take a look at the research and ask an expert to explain When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price. By Danielle Friedman After a full Saturday shuttling her two kids to soccer ...

A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. Since many skip ...