Susan Rieger leads an Ageless Yoga class on Sept. 20, 2019, at Westside Yoga in Lawrence. Susan Rieger knows it’s impossible to change a person’s chronological age, but she believes it’s possible to ...

Yoga isn't what you think, said Patricia Hill, a registered Yoga Alliance instructor and certified personal trainer who teaches a chair/gentle yoga class at Ted Hammond Memorial Youth Building, St.

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and looking to regain flexibility and ease without strain, this class is for ...

BRENTWOOD, Tenn. (WTVF) — If headstands and hot temperatures come to mind when you think about yoga -- think again. A class in Brentwood is helping people with traumatic brain injuries. Epic Yoga is ...

With music playing softly in the background and corner lamps and windows providing light to a room in Kirtland Senior Center, instructor Anne Owens led seniors in yoga exercises. Class participants ...

Unwind and invite balance in this flowing, gentle yoga class. Our experienced instructors will guide you through a gentle practice suitable for all levels. On Monday nights in the beautiful Tiffany ...

Kayla Eichelberger, a junior exercise science major at the University of Delaware, was looking for a way to take a break from her difficult classes this semester, so when a friend mentioned that ...

The Durango-La Plata Senior Center is now offering gentle yoga flow with chair and standing poses at 9 a.m. Wednesdays in the Anazasi Room at the Senior Center, 2424 Main Ave. The class will focus on ...