If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...
Running economy is a measure of how fast you can run using a given amount of oxygen. If you can run faster than your training partner while using the same amount of oxygen, then you’re more economical ...
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...
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