Pre-pandemic, my wife was a gym regular. Her routine included an after-work visit to our local health club, where she would participate in classes and use the equipment. Our COVID fitness routines ...

Ed Sheeran has entered the Pilates Princess Era. The "Shape of You" songwriter was recently caught on video shaping up his body on a reformer pilates machine. Impressed by his skillset, Tiktok users ...

Ed Skrein: Zack cares deeply about every element of his films. There's a reason he casts the people he does, and he expects a lot from them. The physical element is just as important as everything ...

If you’ve ever felt like your body moved like it carried “extra baggage”, maybe less spring in your step, less tone in your arms or core, you’re not alone. And when a musician known for his ...