We all know that being more active is a good way to keep your body healthy. And more and more data are suggesting that it can have benefits for the brain as well. To understand why dance can be so ...

Have you heard that it’s good for your brain to learn a new skill? That physical exercise and social activity are good for your health? You can get it all in one package – learn how to square dance.

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MIAMI (CBSMiami) – Line Dancing has become a sport enjoyed by dancers around the world. Here in South Florida, many are line dancing as a unique and fun way to work out the body and the mind. CBS4's ...

As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

I wonder if other girls remember the day they got fat, because yes, in a time where body image is so heavily influenced by the media, it is something that happens overnight. One minute you’re a happy ...

Lori Loughlin’s daughter, Olivia Jade, is an internet star who gained notoriety thanks to the college admissions scandal in 2019. She will be competing in the new season of Dancing With the Stars, and ...

Intro: Francisco “Paco” Nevarez Burgueño is the director of the Folklorico Dance Program at the Aspen Santa Fe Ballet Company. When he came to the program in 2002, he had 25 students. Today he teaches ...

Olivia Jade revealed dancing is actually "way harder" than she ever thought it was as she prepares for the 30th season of "Dancing with the Stars." Olivia Jade, daughter of Lori Loughlin, will be ...

We all know that being more active is a good way to keep your body healthy. And more and more data are suggesting that it can have benefits for the brain as well. To understand why dance can be so ...