With warmer days finally on the horizon, many of us are saying goodbye to winter comfort foods and embracing fresher fare. Lettuce wraps are the perfect way to lighten up your plate, while still ...

Recently, I shared a roundup of fun, flexible and portable wraps. In response, I got a few friendly requests for recipes that use lettuce or other greens. It was a great idea, of course, so I started ...

Is there anything more soul-lifting than staring down a big pile of spring leaf lettuce, and imaging all the different things you can do with it? After a long, brisk winter of settling for root ...

Creamy, satisfying and packed with protein, what’s a better option for lunch than these versatile chicken salad recipes?

If you’re a big sandwich or wrap eater and you’re looking to cut carbs, lettuce wraps will probably be the first thing you turn to. There are so many great fillings that can complement a crispy ...

This Peruvian style of ceviche features lime juice, ginger, and some spice. (Recipe Credit: Adrianna Adarme of the Fresh Tastes blog). My favorite ceviche is the Peruvian variety: lots of lime juice ...

This quick weeknight dinner option from the oncology dietitians at the John Theurer Cancer Center is high in protein and fiber, yet low in carbs, and is sure to be a crowd pleaser. If you’re looking ...

It’s a new day with a new way for sandwiches. More nutritious and more creative, lettuce wraps can be a great substitute for cutting the calories, carbohydrates and sodium found in bread. Choose ...