Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...