In a world (or at least an Instagram feed) where fitness pros and newbies alike are always trying to out-sweat one another, Blogilates founder Cassey Ho decided to team up with two fellow fitness ...

Pilates is good for everything. It strengthens your muscles, challenges your balance, improves your posture, and increases your flexibility. But Pilates is particularly amazing (ridiculously great) at ...

While there are so many Pilates-style workout channels on YouTube, one of the top recommendations is always going to be Blogilates. Type “glute workout” or “simple arm exercises” into the search bar, ...