With easy precision, Kelly Ferguson mimics her instructor's movements in unison with verbal cues. She bends one knee slightly, then the other, her hands by her side with palms parallel to the floor.

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Disco lights bounced off the walls in the darkened room. Whimsical music played in the background.

Classes have begun at a new expressive arts studio in downtown Ames that is offering classes in belly dancing, comic book drawing and delsarte. Lisa and Chris Rich-Mckelvey is the couple behind ...

Women at Monday night's class at the Rhythm and Dance studio in Washington Township ranged from their teens to their 80s, but each one wore the same unofficial uniform: a T-shirt or tank top, comfy ...

If you're interested in learning to dance don't be afraid to take that first step, even if you have the proverbial two left feet. Here's a quick tour -- from Afro-Brazilian to belly dance -- of what's ...

That's right. These two workouts have merged at Your Body Center in Montrose. Mix the blast-furnace atmosphere of a 105-degree hot yoga class with the hip shimmying moves of la danse orientale and you ...