Soy Carmín on MSN

The ultimate gut secret: How the humble banana can reshape your body's inner ecosystem

Eating bananas regularly is a powerful strategy for gut health due to their unique fiber composition. The primary benefit ...
AOL

Do Bananas Actually Help You Poop? Here’s What Experts Say

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bananas are usually readily available, portable, and easy to digest. They’re part of the BRAT diet ...