Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Have you ever marvelled at the intricate balance system that allows you to walk, dance, or stand without toppling over? It's ...

CLEVELAND, Ohio — At Fyzical Therapy and Balance Center in Mentor, people with balance problems set aside their walkers, and practice standing on one foot. Strapped into a special therapeutic harness ...

Walking in a straight line, standing without swaying, or even doing a quick spin in front of the mirror shouldn’t feel like an Olympic sport. Yet for some people, balance just isn’t balancing. If ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

An uneven stride might be more than just a quirk – it could be an early indicator of something requiring medical attention. The way you walk tells a story about your neurological well-being long ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If there's one thing about us in 2025, it's that we be walking. Or, at least, we should be walking.

New Balance is a household name for a reason—they’ve made dependably comfortable kicks for decades. But with so many fashionable styles available, it can be tricky to decide which pair will work best ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? New Balance has been on my feet for over two decades. Seriously—I begged my ...