Fitbit has updated its algorithm for more accurate sleep tracking. The new algorithm now accounts for awake times better, supposedly rendering more accurate data about different phases. However, users ...

Mark has almost a decade of experience reporting on mobile technology, working previously with Digital Trends. Taking a less-than-direct route to technology writing, Mark began his Android journey ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

Which sleep tracker should you buy this Christmas? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an affiliate ...

There’s so much advice out there about how to fall asleep, how to stay asleep, how many hours of sleep you need, what to eat before bed for better sleep—you could spend months, if not years, trying ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

Until I got my Oura Ring last year, I had no idea if I was getting high-quality sleep. I was exhausted almost every morning, and I couldn’t find any patterns in my routine that could explain why. If, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s start with comfort. Rings and watches are ideal if you like wearing ...

If a good night’s sleep is good, wouldn’t a perfect night’s sleep be better? Not necessarily, according to doctors. “Sleep trackers can provide value, but it’s best if you don’t fixate on it,” said ...

Chandraveer, a seasoned mechanical design engineer turned tech reporter and reviewer, brings more than three years of rich experience in consumer tech journalism to the table, having contributed to ...