Although coffee can help boost energy and focus in the morning, other drinks like green tea, yerba mate, and more can also ...

Our level of alertness rises and falls over the course of a workday, sometimes causing our energy to drop and our minds to wander just as we need to perform important tasks. To help understand these ...

That’s why, for many people, getting enough sleep isn’t a luxury. Getting enough sleep is a competitive advantage. But you can also go one step further. According to a study just published in Sleep, ...

Eating peppermints can increase alertness in people who are ill with the common cold, according to new research by Cardiff University scientists. The study, from the university's School of Psychology, ...

Over 60% of Americans hardly ever wake up feeling energized or rested, according to a 2020 survey conducted by RestoreZ. But not all hope is lost, because there are behaviors that can increase your ...

We may receive a commission on purchases made from links. Citizen has announced its latest CZ Smart smartwatches that feature a built-in AI "self-care advisor," the company said. The new proprietary ...

Our level of alertness rises and falls over the course of a workday, sometimes causing our energy to drop and our minds to wander just as we need to perform important tasks. To help understand these ...

For the first time, researchers have tied several brain circuits to alertness. The findings enhance scientists' understanding of the forces driving alertness, a brain state that's essential to ...

Ōtākou Whakaihu Waka-led research has found stress-controlling brain cells switch on and off in a steady rhythm about once every hour – even when nothing stressful is happening. Senior author ...

Every leader, manager, and safety professional I know hopes to see a higher level of worker awareness. But despite these wishes, there doesn’t seem to be a bull market in “awareness.” In fact, the ...