After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you wish you could. Sometimes you just have to get in and get out. But if ...

Actor Bhagyashree shares a quick workout routine for travel or busy days, recommending 3 sets of 20 reps each to cover cardio ...

Athletes have debated the "perfect" rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territory for endurance benefit? Groundbreaking ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...