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15 minutes of morning yoga: Real health benefits you’ll notice faster than you think

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about resetting your nervous system, priming your body for movement, and creating ...
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15 minute yoga to boost your morning

Start your day with a 15-minute morning power yoga routine designed to energize and prepare you for the day ahead. This ...